East Bay Rowing exists to spread the sport of rowing in the beautiful East Bay of Rhode Island. We offer beginner to advanced classes and rowing options for juniors and adults and competitive teams for juniors. For information on how you can join the most rewarding sport on the water follow the links below, or email Deb@eastbayrowing.org. Not sure if you want to join rowing? Maybe our junior rowers will convince you.

Interested in being a coxswain for a junior program? Click here for more information.

Winter

In the winter EBR rowers head indoors to train on the ergometers (ergs). The erg is a fantastic machine that works every part of your body with no impact. You WILL get a great workout. EBR’s Indoor facility is located at 84 Cutler Street Warren RI.

Indoor Erg Options for AdultsRegister here
Adults get to have all the fun this winter with a pass for all adult classes for one price, 19 weeks of fun and fitness for $200! The program runs from Dec 5th through April 19th.
Open Gym Hours: 6am until 8:30 am. Come and do the set workout, coaches will be on hand to assist during these hours.
Formal Classes: Tues/Thurs 8:45-9:45am, Tues/Thurs 8pm-9pm and Sat 7:30-8:30am
Cost for the full winter: $200

Indoor Erg Options for Juniors – Register here
Indoor strength and conditioning training for youth beginning Tuesday, Dec 5th thru the Feb 25th CRASH B’s. Spend the winter training for the CRASH B’s 2K World Championships in Boston. We are hoping to have up to 24 ergs per time slot.  Groups will meet Tues/Wed/Thurs and occasional Saturday.

NOVICE GIRLS: 3-4:15pm
VARSITY GIRLS: 4:15-5:30pm
NOVICE BOYS: 5:30-6:45pm
VARSITY BOYS: 6:45-8pm
Cost: $250

Spring

Adults: Learn to row in a zephyr rowing shell! Zephyr’s are very stable singles, you will row on your own. This class will teach you the basics of the rowing stroke. The language and mechanics of rowing will be taught. Class size limited to 5 rowers. Spring Registration will open January 2, 2017

Junior Competitive Team: Open to all rowers 13 years and older who have taken a learn-to-row class. The team is mix of supportive girls and boys who train hard and have fun. Come join the best team you will ever be part of! Spring Registration will open January 2, 2017

 

Summer

For Junior Rowers – Registration is closed

  • Zephyrs Camp: Learn to row in a zephyr rowing shell! Zephyr’s are very stable singles, you will row on your own. This class will teach you the basics of the rowing stroke. The language and mechanics of rowing will be taught. YOU MUST BE 13 YEARS OLD! Class size limited to 5 rowers
  • Beginner Sweeps Camp (*must have completed zephyr learn to row first):
    Learn how to row in a team sweeps boat. Camp will run with a minimum of 5-signed up- maximum 12. Get a jump-start on the competitive season by doing this camp! This is a great opportunity to do team rowing!
  • Advanced Ramp Up Camp:  For previous competitive team rowers ONLY. Get on the water this summer and perfect your technique. Up to 20 rowers per camp week only!

For Adult Rowers – Registration is closed.

  • Sweeps (team rowing in pair, four or eights): Row with your friends tied into the boat with you!
  • Singles: Row your own boat from zephyr to racing single

 

Fall

Adults: Learn to row in a zephyr rowing shell! Zephyr’s are very stable singles, you will row on your own. This class will teach you the basics of the rowing stroke. The language and mechanics of rowing will be taught. Class size limited to 5 rowers. Registration is closed.

Junior Competitive Team: Open to all rowers 13 years and older who have taken a learn-to-row class. The team is mix of supportive girls and boys who train hard and have fun. Come join the best team you will ever be part of!Registration is closed.  Click here for more information

 

For more information on any of our programs, email Deb@eastbayrowing.org.

 Posted by at 5:41 pm